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Experts caution that combining these unregulated supplements with prescription medications could lead to potentially dangerous side effects, particularly for individuals managing diabetes
In addition to weight loss, some GLP-1 medications can reduce cardiovascular risk and help treat conditions such as fatty liver disease and obstructive sleep apnea
Conversely, excessive water consumption can lead to hyponatraemia (low sodium levels), which can be dangerous
To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter
