It plays a key role in: Red blood cell formation Proper functioning of your nervous system Improving energy levels and reducing fatigue Supporting healthy cognitive functions Strengthening your immune system Despite its importance, Vitamin B12 deficiency is surprisingly common, especially among individuals with dietary restrictions, digestive issues, or specific health conditions
You may also be given B12 injections if your body cannot absorb B12 from regular tablet supplements
Healing also depends on collagen remodeling, fibroblast activity, vascular signaling, inflammation control, progressive loading, adequate protein intake, sleep, and correction of the movement pattern that caused the injury
When your bodys lacking essential vitamins and mineralswhether from poor absorption, dietary restrictions, chronic stress, or underlying health conditionsoral supplements often fall short