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Oxidative stress and anxiety: Relationship and cellular pathways

Processed foods and sugary drinks may increase oxidative stress, making it harder for your body to use glutathione properly

If your research protocol calls for a 100 mcg dose, the math is simple: Desired Dose: 100 mcg Dose per Unit: 20 mcg Calculation: 100 mcg 20 mcg/unit = 5 units You would draw the solution to the 5-unit mark on your insulin syringe

You can naturally support your glutathione levels by eating foods rich in sulfur, such as: Garlic and onions Cruciferous vegetables (broccoli, kale, Brussels sprouts) Lean proteins (which provide the amino acids needed to build glutathione) For vitamin C, the sources are well-known: citrus fruits, bell peppers, strawberries, and kiwi