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Lifestyle changes (diet, exercise, sleep) improve weight maintenance, but do not fully prevent regain in most patients

You might consider asking your provider about a maintenance dose if: Youre at or near your goal weight and feel good about your results Youve reached a weight range your provider considers healthier for your body Your weight has stayed relatively stable for several weeks Youve built sustainable eating, movement, and lifestyle habits that support long-term stability Maintenance dosing is often part of a planned transition rather than a sudden change

This is because they are the results of separate trials

Your provider can help you figure out which approach fits your goals, health history, and budget