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How to Eat Antioxidants Eating more antioxidants means reaching for more whole or minimally processed fruits, vegetables, nuts and seeds, whole grains, and herbs and spices

Inspired in part by his own eating habits, the dish features a choice of chicken, steak or salmon plus oven-roasted garbanzo beans, jammy egg, avocado, feta, tomatoes and almonds atop supergreens with honey-apple cider vinegar dressing on the side

Glutathione (GSH) is a key component in such metal scavenging due to the high affinity of metals to its thiol (-SH) group and as a precursor of phytochelatins (PCs)

Now, these effects are not just about blood sugar and weight