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Therefore, we can conclude that EGCG is capable of offering a moderate increase in the reduction of energy expenditure and respiratory quotient, which could eventually lead to greater fat oxidation, and possibly, weight loss. Doses of between 300-500 mg of EGCG would be sufficient doses and considered safe
doi: 10.1155/2020/4356386 234 SongC.ZhangY.ChengL.ShiM.LiX.ZhangL.et al
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