katie sturino glp 1 For years, Sturino, the founder of Megababe Beauty, resisted GLP-1 medications that her doctor had been recommending to help improve her bloodwork. Eventually, the body acceptance Katie Sturino On Pivoting Careers,

Paradoxical Hair Damage (Overuse): More is not always better

An editorial published with the new guidelines noted that cost presents a significant barrier to people using these medications

But that doesnt mean their benefits are always well-studiedor even safe

Heres more info on how lifestyle changes may boost your electrolyte needs.DietAs you start a GLP-1 RA, reduced appetite may lead you to eat less overall, while reduced cravings may change what you choose to eat.Since GLP-1 RAs have only recently become more ubiquitously used, researchers are still trying to understand how they affect eating habits.Survey results suggest that GLP-1 RA users are eating more fruits and vegetables, reducing their intake of ultra-processed foods, and even eating fewer carbohydrates.These shifts reduce sodium intake for a few reasons:The average American gets the bulk of their sodium from ultra-processed foods