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To Balance Hormones & Improve Fertility Eat: Healthy hormone building fats: Avocados, avocado oil, grass fed meats, nuts, seeds, olive oil, coconut oil Nutrient dense vegetables: Sweet potatoes, chard, kale, broccoli, cabbage, spinach Antioxidant loaded fruits: Pomegranates, grapes, apples, oranges, grapefruit, kiwi Microbiome loving ferments: Sauerkraut, Kim chi, pickles, beet kvass Blood sugar balancing proteins: Nuts, seeds, pasture raised meats, fish, shellfish, lentils Best Foods to Improve Egg Quality Many women are often surprised to hear that some of the most ideal foods for women wishing to conceive are eggs, grass fed butter, wild caught cold water fish, beef heart and liver

doi:10.1038/ajg.2011.355 Hauser G, Tkalcic M, Pletikosic S, Grabar N, Stimac D

doi: 10.1080/00207454.2021.1924707 108 HolstJJ

Benefits: Supports cognitive function, improved memory and mental alertness