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These interventions may support functional resilience and circadian regulation under age-related physiological constraints

Ethics declarations Competing interests The authors declare no conflicts of interest

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B12 provides a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding