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Example: Katalin plans to retire on her 70th birthday on December 5, 2023

I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy

It's being called a " wolverine peptide ," praised by influencers for healing everything from achy joints to leaky gut, and positioned as something midlife women have been missing