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Start with weights that feel manageable for 8 to 12 repetitions, then gradually increase resistance as your strength improves

The goal is always steady improvement with long-term health as the focus

Clinical research continues to highlight how foundational behaviourssuch as increasing soluble and prebiotic fibres, prioritising protein at meals, including healthy fats, supporting a diverse microbiome, moving regularly and protecting sleepoperate synergistically to influence GLP-1 secretion and sensitivity

The recurring gripe that most people have, as we noted in our Ro review, is confusion over what the membership versus the medication costs, which is exactly the sort of thing you tend to end up contacting support to untangle