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Another company-funded study found that taking 2 grams of Magtein daily for 6 weeks slightly improved scores on a test assessing general cognitive ability compared to placebo among otherwise healthy adults with self-reported poor sleep , but there were no between-group differences in measures of new problem-solving skills, learned knowledge, fluid intelligence (which is linked with skill such as comprehension, problem-solving, and learning), or sleep (Lopresti, Front Nutr 2026)

Every 612 months is ideal to incorporate new research, updated guidelines, or market changes