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Otherwise, they may recommend focusing on portion control, cutting out sugary and highly processed foods, and eating more vegetables, lean proteins, and healthy fats

Keep a journal to write down what you eat, your exercise plans, and the supplements you take

Most protocols recommend follow-up every 48 weeks during dose titration and every 36 months once on a stable maintenance dose

In a landmark study called the STEP program, which included over 4500 adults with overweight or obesity, glp-1 was found to lead to significant weight loss compared to a placebo