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Regular consumption of fermented foods such as yogurt, kefir, kimchi, and sauerkraut can promote this effect

GLP-1RA drugs also help alter the gut microbiome towards bacteria that are less inflammatory to our intestinal lining

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SCFA producing Lachnospiraceae and Ruminococcaceae were reduced in US combat veterans with cirrhosis and PTSD compared to those without PTSD, together with increased pathobionts Enterococcus and Escherichia/Shigella ( Dialister, Eubacterium ) and increased pro-inflammatory pathobionts ( Collinsella, Veillonella ) compared to controls, along with increased nitrate reductase-associated metabolites linked to nitrogen metabolism pathways