Steroids are synthetic versions of hormones such as testosterone
When a supplement might make sense A supplement conversation can be reasonable if someone has factors like: Very low protein intake or restrictive dieting Significant gut issues affecting digestion and absorption Higher oxidative stress burden, higher toxicant exposure, or intense lifestyle strain A medical context where a clinician is monitoring symptoms and labs If none of that applies, the best first step is almost always food and fundamentals
If that window has passed, it should be skipped rather than doubled
Vitamin B12 is obtained through food sources such as beef, liver, chicken, fish (trout, salmon, tuna, clams), fortified breakfast cereals, lowfat dairy products, and eggs