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Its ability to accelerate recovery, reduce inflammation, and protect organs makes it highly popular in the athletic and biohacking communities

At this concentration, the 250 mcg dose falls on the 5-unit mark and the 500 mcg dose falls on the 10-unit mark

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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults