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Synthesis and Secretion of GLP-1 and GIP K-Cell (jejunum) L-Cell (ileum) ProGIP Proglucagon GIP [1-42] GLP-1 [7-37] GLP-1 [7-36NH2] 100 | 20 | 40 | 100 | 160 80 15 60 10 40 Intact GIP (pmol/L) Intact GLP1 (pmol/L) 5 20 0 0 | 20 | 40 | 100 | 160 Time (min) Time (min) Secretion of Incretins After Meals GIP GLP1 50 200 40 150 30 100 Total GLP1 (pmol/L) Total GIP (pmol/L) 20 50 10 0 0 20 Vilsboll T, et al

Additionally, combining IGF-1 LR3 with resistance training can further increase its effectiveness for muscle growth and strength gains

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Beef: 81 mg/ 3 ounces Pork: 24 mg/ 3 ounces Fish: 5 mg/ 3 ounces Chicken: 3 mg/ 3 ounces Milk: 8 mg/ 3 ounces References WebMD