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You might find this a gentler starting point: Understanding Why Small Meals Work on GLP-1s When youre on a GLP-1 medication, food just lands differently

Composition of Probiotics 14 Per 1 capsule: Probiotics 14 strains: (Lactobacillus acidophillus 4.0x109 cfu/g, Lactobacillus brevis 2.5x109 cfu/g, Lactobacillus casei 2.5x109 cfu/g, Lactobacillus rhamnosus 2.5x109 cfu/g, Lactobacillus plantarum 2.5x109 cfu/g, Lactobacillus salivarius 2.5x109 cfu/g, Lactobacillus bulgaricus 2.5x109 cfu/g, Lactobacillus paracasei 4.5x109 cfu/g, Lactococcus lactis 1.5x109 cfu/g, Bifidobacterium bifidum 7.0x109 cfu/g, Bifidobacterium brevi 4.5x109 cfu/g, Bifidobacterium longum 6.5x109 cfu/g, Bifidobacterium lactis 4.5x109 cfu/g, Streptococcus thermophilus 1.5x109 cfu/g) (500 mg) (25 billion viable bacteria), Prebiotics: FOS-Fructooligosaccharides (45 mg), Inulin-Chicory fiber (45 mg)

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Instead, I tell patients to think about sequence and proportion