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Expected timeline: Days 1-3: Continued acute symptoms, peptide beginning to accumulate Days 4-7: Inflammation reduction often noticeable, pain decreasing Week 2-3: Significant improvement in most acute strains Week 4-6: Return to normal function, consider tapering Complementary approaches: Gentle movement, avoiding complete rest

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The combination group had a significantly lower 10-year atherosclerosis and cardiovascular disease risk (a multicomponent measure of risk of a cardiac event within a 10-year window) at the end of the study compared with the statin-only group