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From the current view, l-carnitine could play an important role in glucose metabolism and increase energy expenditure, meanwhile, l-carnitine had a role in lipid metabolism as well ( Conclusions Two gram per day l-carnitine was required for at least 2 weeks to affect Body Mass in T2DM patients, and no significant effects were found in acetyl-l-carnitine or propionyl-l-carnitine

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^ Source Podcast #42 Sleep Support Huberman has a long standing relationship with AG1, and he was involved in the creation of their sleep supplement