Evidence suggests creatine counters some of the harmful effects of sleep deprivation
And, uh, and by the way, I appreciate you talking about the evidence pyramid and kind of putting it that way because honestly, I think with so much information out there and so much misinformation, there's a lot of people who use a lot of experts, uh, that use anecdotal, almost like storytelling, you know, like I'm fond of talking about my, my grandmother who lived to be 99 years old and, you know, and how she lived and then, you know, all of this, but that's really just anecdotal
Effects of NAD + precursor-based clinical interventions on the liver and isolated PBMCs Pioneering studies primarily conducted with healthy participants over short-term periods were designed to assess the dose tolerance and safety of NAD + precursors, particularly NR [76] (Table 2)
Enkephalin Release Rat brain experiments reported changes in the release of immunoreactive met-enkephalin following DSIP exposure