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While research is lacking on whether taking a vitamin B12 supplement can improve energy levels on its own, it can aid in energy production and may be especially beneficial for boosting energy levels if youre lacking in this key micronutrient

The OMM is permeable, mediates mitochondrial signal transmission, and carries molecules involved in fusion and fission, playing a crucial role in mitochondrial dynamics (Lin et al., 2022)

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B12 levels can fluctuate, and symptoms may appear before levels fall outside the standard range