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On average one in ten people are believed to be deficient in Vitamin B12, that is an astonishing six million suffering from the consequences of having less than the optimum amount of B12 in their system

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Tried and tested: Fiber supplements, picked by a dietitian Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6