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Read the research on artificial sweeteners here Pros of Allulose In addition to the positive attributes mentioned above, here are other benefits of allulose: It is low calorie and low glycemic It has 10% of the calories of table sugar You can use allulose as a 1:1 replacement for sugar, and it browns and crystalizes like sugar in baking It acts like a prebiotic ( Cons of Allulose While Allulose has many benefits, it may cause stomach issues like bloating and gas, so you should start with small doses

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Ozempic should be used in combination with increased exercise , says Dr