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Rheumatoid factor ELISA Recombinantly produced IgG1 WT and REW Fc fragments were coated (1 g/mL/100 uL per well) in 96-well EIA/RIA plates (CorningCostar) for 1 h at RT

This is because they dont need to be digested, which avoids the risk of low absorption

Always consult a licensed healthcare professional before beginning any wellness program

Keep these ingredients on hand: Greek yogurt cups (single serve) Hard-boiled eggs (make a batch on Sunday) Cottage cheese (small containers are great) String cheese and deli turkey slices Protein powder you actually like the taste of Frozen edamame Nut butter packets (no spoon needed) Stock the easy stuff