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Hydration: Dont Let It Slip Lower appetite often means: Less food = less fluid intake Why hydration matters: Energy levels Focus Recovery Overall wellbeing Simple rule: Drink consistently throughout the day Add electrolytes if needed Simple Daily Structure (Easy to Follow) If appetite is low, keep it simple: Morning: Protein shake + oats or fruit Hydration + pinch of salt Mid-day: Lean protein + carbs (rice, potatoes) Afternoon: Light snack (fruit, yogurt) Evening: Balanced meal (protein + carbs + fats) You dont need huge meals just consistent nutrition

doi: 10.1038/ki.2013.357

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