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Because the seeds develop a gelatin-like texture when they absorb water, they are often used to create healthy puddings

Not a Substitute for Lifestyle Change: GLP-1 medications are tools that may help reduce appetite and facilitate caloric restriction, but they work best when combined with dietary modifications, increased physical activity, adequate sleep, stress management, and other lifestyle factors

This includes leftovers, drinks, and ready-to-eat foods like tortillas, hummus, and deli meats