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DSIP is thought to have significant stress protective and antioxidant properties (Khvatova EM, 2003)

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Dosage Guidelines Based on the research literature, here are evidence-based dosage ranges: General health maintenance: 500mg curcuminoids daily Weight loss support: 1000-1500mg curcuminoids daily (split into 2 doses) Metabolic syndrome/high inflammation: 1500-2000mg curcuminoids daily (under medical supervision) Culinary turmeric in food: 1-3 teaspoons daily (for general health, not significant weight effects) Start at the lower end of the range and assess tolerance before increasing

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