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Increase water intake to 8 to 10 glasses daily
Diabetologia 60 , 17311739 (2017)
Several studies have shown that spices rich in polyphenols and other compounds help with insulin sensitivity and post-meal glucose response, indirectly supporting GLP-1 activity, including: Cinnamon Ginger Turmeric Black pepper Fenugreek Oregano Fruits and vegetables Whole fruits and vegetables are foundational for natural GLP-1 support due to their fiber, water content and phytochemicals
Semaglutide is one type of active ingredient in glucagon-like peptide-1 (GLP-1) receptor agonist drugs, widely known as type 2 diabetes treatment (Ozempic) and weight loss medication for obesity (Wegovy)
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