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Maintain Adequate Vitamin and Mineral Intake Eating 1,200-1,800 calories when you previously ate 2,500-3,000 means youre getting fewer micronutrients unless youre strategic

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Role in alcoholic liver disease (ALD) (association of receptors with adipogenesis and fibrosis) One of the major consequences of alcohol consumption is ALD, which is characterized by excessive accumulation of triglycerides and cholesterol in hepatocytes 60

If you have a family history of obesity, type 2 diabetes, or metabolic syndrome, or if your genetic profile (revealed through PlexusDx testing) shows variants like FTO rs9939609 that predispose to weight regain, staying on a lower maintenance dose may be medically preferable to stopping entirely