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Foods which have high levels of histamine include: Fermented dairy products such as cheese, sour cream, and yogurt Tuna and Mackerel Fermented vegetables such as kimchi, sauerkraut Raw and cured meat products Pickles Soybean paste Red pepper paste Mayonnaise Ketchup Fermented beverages wine, beer, kombucha Chocolate Certain fruits and vegetables such as bananas, pineapple, tomatoes Ferm ent ed foods can potentially feed bad g ut b acteria as well if you already have an unhealthy gut

On the right side, high blood pressure is defined as pressure that stretches arteries beyond a healthy limit and the negative effects of high blood pressure are listed: tears and scarring, weak spots that rupture easily, blood clot formation, increased workload on the heart, plaque build-up

Once mixed with bacteriostatic water, store it at 4 C and use within 28 days