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The Safe Bet: Creatine Dosage and Safety Now, if you're worried about the safety of this high-speed loading, studies have shown that taking 20 grams of creatine a day for five days is not only safe but even going up to 30 grams per day over longer periods has been deemed safe

Antacids and proton pump inhibitors such as Prilosec, Protonix, Prevacid, Aciphex, Zantac and Pepcid also can lead to B12 deficiency, because they reduce the stomach acid necessary to release the B12 from food

Inhaled 1,8-cineole reduces inflammatory parameters in airways of ovalbumin-challenged Guinea pigs