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As with any treatment, it is smart to share your health history and any medications with your provider so your care can be tailored to you

This can cause a number of different health conditions, including general physical symptoms and even all the way to neurological symptoms if you are really deficient in the vitamin for too long Some of the main symptoms of this B12 deficiency include: General symptoms: Having yellowish skin Feeling like the tongue or mouth is sore Weight loss Not feeling as hungry as usual Experiencing diarrhea, vomiting, or nausea Feeling weak or tired Neurological symptoms Having trouble with speaking or walking after having a deficiency for too long Having a hard time remembering things, or you can get easily confused

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Vitamin B12 can be found in various foods, especially in dairy products such as milk and cheese and in red meat and fish