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While incretin-based medications effectively promote weight loss that includes abdominal fat, patients should maintain realistic expectations about the timeline and extent of visible changes

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The evidence-aligned approach is to support the gut environment where GLP-1 is made: eat a variety of fermentable fibers to feed SCFA-producing bacteria, include protein at meals (which stimulates gut-hormone release), add fermented foods for microbial diversity, and stay consistent over weeks

During this phase, the focus shifts from maximizing weight loss to optimizing body composition through refined nutrition and training approaches