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Holding the B12 in your mouth for as long as possible is best for maximizing absorption through the sublingual route

The most common subcutaneous injection sites are: Abdomen: at or under the level of the belly button, about 1.5 inches away from the navel Upper arm: back or side of the upper arm, about 3 inches above the elbow and 3 inches below the shoulder Upper thigh: front or side of the upper thigh If youre self-administering your subcutaneous injection, this should be done in the abdomen or upper thigh only

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Since B12 is found solely in animal products, people with restricted diets often get very little B12, even if they eat synthetically fortified foods