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Some individuals may have difficulty absorbing B12 from dietary sources, making injections necessary

If youre taking a GLP-1 for well-managed Type 2 diabetes, you may face additional scrutiny regarding blood sugar control

Some patients use GLP 1s short term to reach a healthy weight and then transition to maintenance plans focused on nutrition, exercise, and metabolic support

For readers who may be taking a GLP-1 medication or considering taking one, Ewing offered these tips on how you can help retain muscle while still losing weight: prioritize protein : Protein is the building block of muscle I recommend patients should eat at least 1.0-1.2 grams of protein per kilogram of their ideal body weight, Ewing said