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While supplements can be beneficial, prioritize a diet rich in antioxidant foods to ensure long-term health benefits
Antioxidant supplements and endurance exercise: current evidence and mechanistic insights
This microvascular rarefaction is likely a key contributor to the reduced muscle endurance observed in IGF- 1R KD mice, as capillary networks are critical for sustaining aerobic metabolism and preventing muscle fatigue [58, 62, 63]
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