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New or worsening depression, agitation, unusual behavior, or self-harm thoughts should be addressed immediately

separate if possible Proton pump inhibitors : Long-term use may reduce magnesium absorption (MHRA Drug Safety Update), potentially increasing supplementation needs Diuretics : Particularly loop and thiazide diuretics can increase urinary magnesium losses Always consult the British National Formulary (BNF) or individual medication SmPCs for specific separation timing recommendations

Gentle IPL/RF: Gentle non-invasive solutions often have limited efficacy and require multiple sessions

Help regulate sleep, mood, appetite, and weight