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There are a number of factors that contribute to the decline in sperm counts in recent years, which can include, but are not limited to: Modern lifestyle and changes in diet, exercise, and work Environmental factors like air pollution, heavy metals, and extreme climate changes Increased exposure to endocrine-disrupting chemicals, like those found in plastics Tobacco, alcohol, and drug use Psychological stress Insufficient quality sleep Obesity The first step is learning what essential nutrient gaps are in our diet to ensure our bodies can function optimally

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