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Additional Limit Setting Guidance Moderate drinking consists of 2 drinks or less on a day someone drinks for individuals assigned male at birth and 1 drink or less on a day someone drinks for individuals assigned female at birth It is recommended to avoid binge drinking to limit your risk of adverse outcomes such as riskier sexual behaviors, accidents/injuries, and organ damage over time

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Zheng et al., 2019

One of the most beneficial practices for our patients is to keep a journal