glp 1 gi side effects CONS: ⚠️ Gastrointestinal effects: Nausea, vomiting, diarrhea, and constipation affect approximately 50-60% of patients, especially during initial treatment. ⚠️ Muscle loss: Up to 39% of weight lost may come from lean Adverse effects of GLP-1 class

In practical terms, that means at least 30 grams of protein per meal, because research shows it takes approximately that amount to meaningfully stimulate muscle protein synthesis

Published this week in The Lancet Diabetes & Endocrinology , the research findings looked at 11 large-scale trials investigating seven medications in the GLP-1 receptor agonist class, including semaglutide (sold as Ozempic or Wegovy), dulaglutide (sold as Trulicity), and liraglutide (sold as Victoza)

Nakamura specializes in holistic health and weight management via telehealth

Short-term effects of semaglutide on emotional eating and other abnormal eating patterns among subjects living with obesity