do coeliacs need b12 injections Iron deficiency occurs when the body's iron stores are low. A quarter of adults are estimated to be anaemic due to iron deficiency upon diagnosis of coeliac disease. Learn more at: www.coeliac.org.uk/iron-deficiency Cobalamin (vitamin B12) and Folate

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It can help you feel full sooner, stay satisfied longer, and reduce cravings by slowing how quickly food moves through the stomach and supporting steady blood sugar

Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

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