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Although taking these meds doesnt automatically equal deficiency, your doctor should keep an eye on your B12 levels, especially if youve been taking acid-blockers for longer than a year or metformin for more than four months, according to an article in the journal, American Family Physician (9)

It's estimated that between 10 percent and 30 percent of people older than 50 produce too little stomach acid to release B12 from its carrier protein in foods

Hydrolyzed Quinoa:A natural protein that conditions, protects against breakage, and helps preserve hair color retention

These may include some discomfort at the injection site, redness, or swelling