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Dietary and lifestyle adjustments: Eat smaller, more frequent meals rather than large portions, which can exacerbate delayed gastric emptying Avoid foods and drinks known to trigger reflux, including fatty or spicy foods, caffeine, alcohol, and carbonated beverages Remain upright for at least two to three hours after eating

Why Researchers Are Paying Attention to Retatrutide Initial research data suggests that Retatrutide may outperform both semaglutide and tirzepatide in weight-focused models

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