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However, due to factors such as diet, age, or other medical conditions, some individuals may struggle to get enough B12 from their diet alone

Most gastrointestinal events were classified as mild to moderate, and the majority were transient, resolving within the first several weeks of treatment or after dose stabilization

[Read full article for detailed information on B12 sources, deficiency symptoms, and comprehensive references to scientific studies on B12 and mental health] Understanding Vitamin B12 Vitamin B12 is a vital nutrient necessary for the proper functioning of the brain and nervous system