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What Foods to Emphasize Healthy fats (olive oil, avocados, nuts) Fruits Vegetables Whole grains Legumes (beans, lentils, chickpeas) Fish and seafood Eggs Poultry Dairy (yogurt and cheese) What Foods to Limit or Avoid Red meat Added sugars Refined grains Highly processed foods Alcohol (though the occasional glass of red wine is ok) Your Mediterranean Diet Shopping List Below is an extensive list of foods you can eat on the Mediterranean diet

Anti-Aging and Regenerative Benefits By supporting mitochondrial function and tissue regeneration, GACLIV contributes to youthful energy levels, improved skin tone, and general vitality over time

Your primary care provider is a great place to start, as they can offer many of the entry-level treatment options

Our immune system is essential for our survival