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it may be associated with chemotherapy, exposure to radiation or heavy metals, poor nutrition, or various autoimmune conditions

Patients with certain genetic patterns may experience faster appetite suppression or more consistent weight loss with GLP-1 medications

The core principles are simple: Protein at every meal (1.2-1.6g/kg daily) Hydration (2-3L water daily) Small, frequent meals (work with slow stomach emptying, not against it) Avoid fried, greasy, and ultra-sweet foods Fiber increase gradually Follow these principles, and youll not only lose weight youll feel better, preserve muscle, and build habits that last long after you reach your goal weight