Difficulty: Challenging Climate: Warm and Cold at night Highest elevation: 3600 m / 11811 ft Campsite in Marampata Day 3: Marampata Choquequirao Playa Rosalinas Meals: 1 Breakfast, 1 Lunch, 1 Dinner & Snacks Approximate hiking time: ~4 hrs
That second pathway explains why prolonged deficiency causes neurological damage and not simply anaemia
One user, who initially feared neurological illness, found answers through testing: "Simple blood work revealed the problem Im deficient in vitamin B12 as well." - thcitizgoalz Another discovered their deficiency during a standard check-up: "Just had a routine blood test its come back with a B12 deficiency (was completely fine before MJ)." - Square-Banana6870 Some found that even with "normal" results for other vitamins and minerals, B12 stood out as the missing link: "All my levels came back perfect but my hair is falling out anyway." - Fantastic_Radio5713 In many cases, its the response to treatment - rapid boosts in energy, mood, or neurological symptoms - that confirms the diagnosis
For ongoing care, especially if you have a chronic condition causing the deficiency, you might need maintenance shots, maybe every two months or even monthly
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