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Take this meta analysis (which looks at a collection of existing studies to identify trends and draw broader conclusions) from 2024: Protein supplementation does wonders for preserving muscle and strength, particularly in older adults, but frequency or timing does not significantly influence the effect. Exercise Recommendations You dont need to become a gym rat to maintain muscle on a semaglutide supplement

Creatine Another great supplement for muscle strength and performance is creatine

Castorena-Gonzalez, Joseph Rutkowski and Evan Rosen for their contribution to the peer review of this work

"Relying solely on closed models is not inherently safe: they can be breached, misused, or fail in ways that outsiders cannot detect," the letter said