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Reducing Your Risk While Taking Ozempic Whilst the gallstone risk associated with rapid weight loss cannot be entirely eliminated, several evidence-based strategies can help minimise this complication during Ozempic therapy: Gradual dose escalation and weight loss: Follow the prescribed titration schedule carefully, allowing your body to adjust Aim for steady, moderate weight loss rather than rapid reduction Work with your healthcare team to set realistic weight loss targets Dietary modifications: Maintain regular meal patterns rather than prolonged fasting, which promotes gallbladder emptying Include moderate amounts of healthy fats in your diet (such as olive oil, nuts, and oily fish) to stimulate gallbladder contraction Avoid very low-fat or crash diets , which paradoxically increase gallstone risk [25] Ensure adequate fibre intake and hydration Medical monitoring: Attend regular follow-up appointments to monitor weight loss trajectory and overall response Report any new abdominal symptoms promptly to your GP or diabetes specialist If you have pre-existing gallstones (known from previous imaging), discuss this with your prescriber before starting Ozempic Contact your prescriber if you develop symptoms suggestive of gallbladder problems

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